Welcome
Your Story
Each of us has a story. Within each story we experience feelings of anxiety, fear and sadness. When these feelings become overwhelming, science shows that it helps to talk to a trained counselor. Sharing your story is a hopeful and powerful step in the healing process. Together we can access treatments and techniques that will help you feel better and more able to deal with life's ups and downs.
Counseling Services
Here are some common reasons people contact me:
- Anxiety and Depression
- Relationships
- Childhood Trauma and Emotional Neglect
- Life Transitions and Crises
- Grief
- Eating and Sleeping Problems
- Chronic Pain
- Career/Employment and Executive/Leadership Issues
- And more
Therapeutic Approach
I hold the worldview that we are relational beings, and that we heal best within a safe counseling relationship. I practice interpersonal neurobiology, which focuses on integrating the mind and body by drawing on a variety of scientifically proven techniques. Attachment theory, cognitive-behavioral therapy (CBT), mindfulness, somatic, narrative and feminist therapies are drawn from to enrich the integration process.
The Process
Meet with a Professional Therapist
With over 30 years of experience serving in education, health care and the church, I am now working with individuals and couples in a therapeutic counseling role. With an MA in Counseling (Providence Theological Seminary) and one in Research Psychology (University of Manitoba), I am trained to help you find a way to move your story forward. I am an Associate Professional Counselor registered with the Professional Association of Christian Counselors and Psychotherapists (PACCP).
What You Can Expect on Your First Visit
On your first visit we will talk about the process of therapy and your story, history, and goals. We’ll then focus in on your most pressing challenges.
Sessions and Rates
Counseling appointments are available Monday through Friday between 11:00 am and 5:30 pm, with a limited number of evening appointments. Meetings by phone or video conferencing are also available. Sessions are 55 minutes at $90.00. Couple sessions are 90 minutes at $135.00. Payment is made at the end of the session by cash, cheque, bank e-transfer, or credit card and a receipt is issued. Some insurance plans cover psychotherapy. Check with your insurer to see if this service is eligible.
About Me
Location
Backed by the beautiful Red River, the counseling office is located 10 minutes from downtown and is easily accessed by several bus routes. There is free parking in the lot next to the building.
I work from a compassionate, trauma-informed approach to help you navigate your issues and find better ways to deal with life's ups and downs. Whether you are looking for individual or couples counseling, I will work with you to understand your connections with others and help you decide how to move forward in a healthier way.
Membership
Associate Counselor
