Surveys
VIA Strengths Test
The VIA personality test measures an individual’s character strengths. Take the free survey, help out researchers and find out what your strengths are at https://www.viacharacter.org/survey/account/register
The Awe Quiz
The experience of awe is being found to increase life satisfaction. Help researchers by taking the survey at https://greatergood.berkeley.edu/quizzes/take_quiz/awe
And More
Go to https://greatergood.berkeley.edu/quizzes to find other online quizzes about stress and anxiety, compassion, emotional intelligence and more
Helpful Apps
Insight Timer
Various courses, meditations and sound recordings from a variety of traditions to help you access your deeper self. https://insighttimer.com/
Mindshift
A big help for those experiencing and wanting to manage their anxiety. https://www.anxietycanada.com/resources/mindshift-cbt/
Pray As You Go
Produced by Christian Jesuits in the UK, they provide an Ignatian Spirituality framework for prayer. https://pray-as-you-go.org/
Web Links
Self-Compassion
Watch videos and use the exercises to understand and grow your self-compassion with Kristin Neff at https://self-compassion.org/
Vulnerability and Shame
Describing herself as a "shame researcher", Brene Brown has a powerful TED talk at https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en and another one at https://www.ted.com/talks/brene_brown_listening_to_shame